Currently.. I'm filled to the brim with school-work and work Currently.. I'm reading textbooks but wish I could buy/read Becoming a Supple Leopard by Dr. Kelly Starrett (a Doctor of Physical Therapy), I've followed his blog some in the past (when it was completely free), but haven't recently. I would like to read his new book, but I think it's going to have to wait. Currently.. I'm trying to follow these words, but I'm a work in progress. Currently.. I need to go practice a little yoga a go to bed (I'm procrastinating). This is a goal pose of mine and I won't get there if I don't practice ;) I don't have a source for this photo so if anyone knows of it let me know!
Currently.. I'm loving reading (almost) daily from this, this and this blog * The Real-life RD * Fitting-It-all-in * Nutrition Nut on the Run I tend to switch between which blogs I read "regularly" but these 3 I've read consistently for over a year and I love them. Great knowledgable ladies who write very well and give great ideas for fun, eats and exercise. Perfect. Check them out! In particular Robyn (a Registered Dietician) writes amazing posts on eats and proper nutrition health facts. Her posts are so refreshing when so often everywhere you turn some new "health craze" is telling you how many calories you should have and what you should or shouldn't have in your "diet". Currently.. I'm super thirsty. I guess I needed to drink more water today Currently.. I'm also writing out special tests for the leg/lower extremity, I'm absolutely loving my musculoskeletal class this winter. Awesome teacher. Awesome class. Currently.. I'm practically giddy over getting to see my man tomorrow <3 Currently.. The space heater in my "office" at my parents house is amazing and makes me not want to leave the room Currently.. I'm repeating these 4 (three?) words to myself because tomorrow needs to be a productive day.
4 Comments
Happy New Year!! Oh wait.. it's February already isn't it.. whoops :) It's been quite a while since I've posted. No real excuses, I've just had a lot of life going on. It's a new year now though and while I can't promise really regular posts I am going to try and make a conscious effort to post more. I've been making a conscious effort to increase my physical activity. I've got only 3 weeks left of workout program (Jillian Michaels Body Revolution) that has helped to feel better in and out I will be starting a new adventure with a crossfit groupon once I'm done with the program - - Along with Half-Marathon training I'm getting better (trying) at eating healthier and incorporating more clean eats. I have a couple reaaaally good recipes that I am going to be sharing in the coming weeks. I started Graduate School. A three year-every other weekend-lots of studying-lots of traveling-expensive-personal growth-career building-adventure I'm also starting this month a couple challenges that I've found online and through instagram.
I'm excited for these challenges. 1&3 are a little more liberal in that you don't have to post every day for it which is more up my alley, but I am trying to be a lot more focused on my flexibility so that's why I have 1&2. There are prizes with all the challenges, but I'm not doing it for them, more for the community and accountability. With the Body Revolution it's 6 days a week and I've done really good with staying on track (which hasn't happened over the past year) and I want to continue with it. I'm okay if I don't maintain the everyday for the yoga challenge, but it will help me to continue to practice much more then I have been. Ever since high school I've been very bad about stretching. I love yoga and I love the feeling of stretching my sore and tired muscles. Here we go. The HealthysELF is a continuation from a christmas challenge (I did not participate in it) and I found information from it from the Nutrition Nut and really liked it, so I joined it! It has 3 challenges a week and they vary from physical actitivites, healthy eating, and mental/feel good health. Check it out! It starts tomorrow! I'm excited. The start of 2013 has brought a lot of changes. I'm ready for more (for the better). I'm ready for a continually healthier me. I'm ready to improve my organization. I'm ready to {once again} mix school, work, and play. Here goes 2013 A little montage from the past several months :) Workouts, healthy eats, school/home organizing, and new family additions. <3 <3
Love, BK After many many many months away I finally made it back in to a yoga class. Finally :) I've been meaning to go to a class, but with my ever-changing schedule I hadn't made the time to do so. But finally I decided I needed some "me" yoga time. I love yoga. It's a workout but relaxing at the same time. I tried a new yoga place and teacher that's close to where I live and I loved it. I plan to go back and try out the other teachers soon. The class was centered around: Twisting. Twisting, stretching, and squeezing. Wringing out your muscles and body from tightness and even from something you need to let go of. Then opening up to the opportunity of something new and cleansing. I loved how the instructor had a focus and talked us through the poses. It was also a very small class tonight so we all got individual attention and help on our form if we needed it (i did!). She had a very calming but direct voice that made her instructions and monologue flow. It was honestly an awesome experience and great way to get back in to yoga. I look forward to buying a package as soon as I can (well I suppose after I make sure I like the other instructors just as well, but I'm normally not extremely picky..) So I leave you with thoughts and motivation for a good rest of the week and helping deal with anything you're going through right now. That is all for today.
Namaste <3 |
Brittany
Hi! My name is Brittany. Welcome to my little corner of the blogosphere, it's constantly a work in progress :)
Archives
September 2016
Categories
All
|