After many many many months away I finally made it back in to a yoga class.
I've been meaning to go to a class, but with my ever-changing schedule I hadn't made the time to do so. But finally I decided I needed some "me" yoga time.
I love yoga. It's a workout but relaxing at the same time. I tried a new yoga place and teacher that's close to where I live and I loved it. I plan to go back and try out the other teachers soon.
The class was centered around: Twisting. Twisting, stretching, and squeezing. Wringing out your muscles and body from tightness and even from something you need to let go of. Then opening up to the opportunity of something new and cleansing.
I loved how the instructor had a focus and talked us through the poses. It was also a very small class tonight so we all got individual attention and help on our form if we needed it (i did!). She had a very calming but direct voice that made her instructions and monologue flow.
It was honestly an awesome experience and great way to get back in to yoga. I look forward to buying a package as soon as I can (well I suppose after I make sure I like the other instructors just as well, but I'm normally not extremely picky..)
So I leave you with thoughts and motivation for a good rest of the week and helping deal with anything you're going through right now.
That is all for today.
Hi! My name is Brittany. Welcome to my little corner of the blogosphere, it's constantly a work in progress :)